30 Days of Mindful Movement with David Yrigoyen

30 Days of Mindful Movement

Here is a free program that will help you track 30 days of mindful movement and intentions. Click on the day you are on and a dropdown will appear. Check what you have done for the day and at the end of the day you can check off the day as completed. Your progress will save when you exit the page and will be there when you return (results will only save on device you are using and will not carry over to other browsers, devices, or pages).

Click on an Icon to watch a video

Learn the basics by clicking on an icon on the image below.

Ex. Click meditation icon, under the word meditation, to watch a 10-minute guided meditation video.

Complete a goal every 7 days

Every 7 days of consistency you will receive notification of your achievements. You will achieve multiple badges as you complete multiple days of consistency. Your results will carry forward after you completed 30 days and restart the challenge, you will be able to download a pdf with your 30 day results at the end of the challenge.

Lets see how consistent you can be!!! You can start your consistency for any item during the 30 days, but you can only get the 30 day notification if you start from the beginning.

Item added to your cart